The knee is one of the largest and most important joints in the body. Therefore, we should make sure we take adequate care of them because, without them, we wouldn’t be able to do much at all!
To ensure good knee health, you have to take care of them when it is necessary. Also, you have to make sure that they are carefully supported during activity and recovery from injury. One way to meet these needs is by stabilizing them with a hinged knee brace.
If you are recovering from a knee injury that you’ve unfortunately got, a cooperating knee brace may be the accessory that you need. Wearing a knee brace of good quality makes a limit to your extent of motion, which helps to reduce your pain and move on the healing process.
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On the purpose of receiving these conveniences, however, you must wear the brace correctly. Choose the exact brace that’s appropriate to provide you support for your specific level of injury, and to keep your knee protected, wear the brace as your physician has told until you are fully come out of the injury.
If you are going through the situation to apply a hinged knee brace, but you don’t know how to correctly put on a hinged knee brace, in this article, we’ll cover how to put on a hinged knee brace properly. So without further due, let’s move on.
Choose the right type of brace:
The type of brace you end up will depend on how severe your injury is. If you only have a mild sprain, you may be able to get away with a simple compression sleeve. You will possibly need a heavy-duty hinged brace reinforced with plastic or metal when the tears or fractures are more serious. You should take advice from your doctor or your physician. They can guide you with the best model of brace that is suitable for your injury
Get the right size of knee brace:
It is an important thing that you are selecting a right-sized brace that fits you properly. Take help from your doctor or physician to get a custom brace that fits you or ask to tell you where to buy a brace. First Make sure that the hinges of the brace are in the right place when you are putting your knee on it. Tie the straps and loops fast and correctly.
Putting the brace on your leg:
- Open the brace, so it lays flat. Place it under your leg as the physical therapist showed you with the broader end under the upper leg or thigh.
- Adjust the brace on your leg, so the dials are in the middle on either side of your knee.
- Start at the bottom and wrap the pads around your leg. With the strap buckles on the outside of your leg, snap the buckle closed over the pads. Adjust the Velcro strap as needed.
- Make sure to close all of the buckles.
- You should be able to place two fingers between your leg and the brace. If not, or if you have numbness or tingling after a few minutes of wear, the brace is too tight. Loosen the straps as needed to improve blood flow to make the numbness or tingling go away.
Place the brace under the clothes:
Most often, you will need to wear the brace when you are out of bed. Put on the brace against your skin with your clothing over the knee brace. When this cold at the outside or you are in the place besides with strict dress code, same as your school or work, it may be essential to keep in your brace covered up. Try to wear loose-fitting clothes such as jeans or sweatpants, so the brace can fit under your garments easily.
Take care of your brace:
It will allay the pressure around your knee, and your skin would find some moments to breathe. Be concerned not to put too much weight on your injured leg when you’re not wearing the brace. Make sure to take off your knee brace before taking your shower, or going for swimming, so your brace won’t get wet. One more important thing is to speak to your doctor about if it’s ok to go unsupported, and for how long.
Inspect your skin often:
Your skin may become disaffected. Dry or red, where it rubs against your brace. Checked your skin and for sores or other problems. To counterstain in further injury, remove the brace periodically, it’s a necessary step that helps. Always try to follow your private doctor’s guidance concerning brace removal.
Follow the doctor’s orders:
When you are dealing with a severe knee injury, you always should listen to or trust your physician. They can tell in you all the essential things you need to an understanding, the same and the best way to wearing the brace, how much longer you would need it, including what types of movement to avoid. Don’t hesitate to ask your doctor any questions you have about your injury or the rehabilitation process.
How To Put On a DonJoy Hinged knee brace
If you’re looking for a hinged knee brace, you may have heard about DonJoy, world-class maker of knee braces available on the market. So let’s have a look at how to put on a DonJoy Hinged knee brace.
At first Stand on your legs shoulder-breadth separately, legs a little curved and leg muscles compressed.
Measure up with a tape measure six inches from the center of your knee, as shown.
Measure up the girdle of your thigh at the six-inch mark, as shown.
Measure down six inches with a tape measure from the centrum of your knee, as shown. After that, measure the periphery of your calf at the six-inch mark.