On Sunday, the mobs in the North East has been turning out combine to join in the Great North Run, with over 55,000 participants were participated on the 13.1-mile route across Newcastle and the nearby areas.
Both professionals and amateurs were running for personal honour and charities in the unbearable half marathon.
The professional race between Britain very own Mo Farah and Ethiopia’s Kenenisa Bekele has shown a fantastic sprint whereas the latter ones won the race in an inspiring 1 hour and 9 seconds race. Farah had tried to chase over the last 400 meters but unable to get over the line, finishing just 1 second behind the winner.
Apart from professional, there was a copious number of amateur’s contender taking to the streets. They have taken time to prepare their physique and their mind for the challenge. Now they can be proud of what they achieved so far through that challenge.
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Why is training so important to avoid running injuries?
Training is essential for the runners to get ready for the race. Without months of training, 13.1 miles course could be difficult for the runners. Besides, there is also a higher risk of facing injuries. However, running injuries can occur both amateurs and professional’s runner, that is why preparation and training are highly required to avoid any injuries.
Runners must ensure they have fully warmed up earlier and cool down afterwards to run for any distance. Warming up helps to relax the muscle and prepare for action as well as decrease the risk of sprains and other running injuries
In any race, the absence of cool down can result in a stockpile of lactic acid inside the muscle and leads to stiffness. There will be many contenders of the Great North Run this morning feeling very inflexible and sore. Stretching the muscles and resting can overthrow this within a few days and bring you back onto the road.
Common running injuries encountered on the course
Running injuries can take place at any time either in training or in a race. In the racing time, where the crowds are motivating you to run faster and harder, so the possibility of injuries remains high. Thus, resting and cooling down properly after the race can assist to limit the possible impact of such sports injuries.
There are two distinct groups of injuries such as muscle injuries and joint injuries. In muscle, injuries can mask anything in the lower body including calf, hamstring, and groin. On the other hand, joint injuries in both ankle and knee can be happened by the running.
Muscle injuries encountered when running
Runners face a different kind of injuries, muscle-related injuries are one of them, where runners pushing themselves and possibly overstretching. Muscle related injuries such as calf, hamstring, and thigh regions etc. From time to time, football players face such injuries which are forcing them off the field. An acute muscle tear will be noticeable and sometimes can be felt filliping as it tears.
Yesterday, we have seen in the race number of casualties from injury and not all the 55,000 contenders were being able to finish the race.
Running injuries on the knee and ankle joints
Apart from muscle-related injuries, joint complaints are another common type of running injuries, particularly with the sloppy weather leading to an increased risk in slips and trips, slips and trips still one of the most common forms of injuries which is sustained in the workplace and even when outside. These sorts of injuries can affect the ankle and the knee, with a slight sprain to something more severe in the form of ligament damage.
In our daily life, sprained ankles are very common in running injuries, leading to restraining us not only walking but completing a half marathon. The best remedy of these injuries is to take rest and the use of ice to limit inflammation. An ankle brace can also be useful to offer additional support when mobile.
What are the benefits of an ankle brace?
An ankle brace is made to offer additional help to the ankle joint, both as an injury preventative measure and post-injury. Every ankle brace is different depending on the type of injury you are seeing to manage. Point to be noted, there are many types of braces available which may not be always good, so it is necessary to choose the correct ones to get maximum benefits.
By choosing an incorrect one, can limit your protection in terms of your particular injury. If you get puzzle to buy the correct ankle brace, it is recommended to consult with a clinician who will be able to offer a professional diagnosis and direction on the best course of rehabilitation or help to identify the best protective ankle brace.
A standard ankle brace is useful to protect the ankle following light sprains or strains. Compression is used to placate inflammation and mitigate pain which can put forth to the injured person to stay energetic for longer. The more extra support we can provide, the more we can boost up confidence so that the patient can perform well for a longer period.
The more standard ankle brace may be more focused on to deal with ligament damage. Each manufacturer is entirely different but something like a Bioskin Trilok ankle is specially designed to rehabilitate ankle ligament damage.
It is using straps which act as outside ligament offering extra support at the time of rehabilitation and beyond. The ankle ligaments are the powerful bands of tissue linking the bones and helping you with joint stability, otherwise, you would be powerless to walk properly, let alone run.
How can I diagnose running injuries?
If you feel you have picked up any running injuries the first you need to do is to stop and take rest. However, if you are a contender of Great North Run this can be a tough decision to choose to know that your months of training will not bring positive something to cross the finishing line. Therefore, you have to prefer your health and your present fitness.
You should take rest for a few days and observe your injury. You can use ice to mitigate inflammation and help to appease the pain. If you see the injury is not appeasing within a few days, then you better to consult with an expert’s clinician, a better course of action to control the condition, whether through more test, physiotherapy or the use of a sports brace.
There are some sports braces available for all types of injuries, from an ankle brace to a knee brace, all of these meant to be given the best support to the common running injuries.